Who Is In Charge Of Your Health?
October 8th, 2010 § Leave a Comment
When I was first diagnosed with Irritable Bowel Syndrome, I had no idea what to do to feel better. I felt helpless, hopeless and totally disempowered. I felt disconnected with my body because I couldn’t figure out what it was telling me. Feeling so helpless and disconnected was a horrible place for me, since I had been quite healthy up until I got to college and then all of a sudden (or so it seemed) I was hit with extreme stomach pain and was unable to eat pretty much everything.
Does that sound familiar to you? One of the reasons I STRUGGLED for so long to figure out my belly was because I was waiting for someone else to tell me what was going on in my body. Now, 10 years later, the most important thing I learned was that
I WAS THE ONE WHO HAD TO LEARN ABOUT AND TAKE CHARGE OF MY BODY Nobody else was going to do it for me.
You see, Irritable Bowel Syndrome REQUIRES that you take a look at your body, listen and understand what it is telling you. Until you become personally empowered and take charge of your own health you will not heal, and I fully stand behind that statement.
Ironically, it took reaching out to gain that sense of personal empowerment. It wasn’t until I started working with my own health coach, Christi Collins that I finally felt empowered about my body and my well-being. It took having a gentle, yet firm coach to gain that sense of personal health empowerment.
I’d like to be that person for you. As an expert in healing from Irritable Bowel Syndrome, I am so excited to invite you into my newest program “Heal Your Belly Now.”
This 16 week coaching program combines step-by-step instructions on how to heal your physical body with crucial guidance and direction to nudge you to enter into your place of self-empowerment, not just about your belly, but your overall health. In this program you will:
* Uncover your own personal trigger and soothing foods and learn what to eat that will still be delicious and dinner-party worthy. (Cause I’m not a fan of deprivation, or eating rice and bananas for the rest of my life).
* Discover the #1 most important reason you could be eating the ?right? foods and STILL be having belly pain.
* Learn a simple system to understand what factors are causing your belly pain
* Discover what you already have in your home that will soothe your belly right now
* Use your belly healing strategies not only to heal your IBS but also boost your overall health, energize your body and lose weight
* Finally learn a system of steps to pull you out of your IBS attacks quickly so you never have to wonder any more if you are doing the right thing for your sensitive belly.
I have a limited number of spaces for this program, and spots are already filling up. To learn more about this program visit my website at www.santehealthcounseling.com
And if you are ready to get started, as a bonus, I am now making my Digestive Wellness Strategy Session, a $65 dollar value FREE! This is a 30-minute phone session in which you will:
* Learn 3 essential keys to healing from IBS
* Clarify your health goals
* Discover how my program can help you feel better…fast
* Plan your next step toward feeling better
Head on over to my website to book your session now!
http://www.santehealthcounseling.com/#goto=private-wellness-coaching
Megan
